• Drink at least 10 glasses of water a day.
• Include two vegetables, one fruit & raw vegetable salad in your meal.
• Start the day with a glass of warm water and a dash of lime. Do it for a month or two, take a break for a month and start again.
• Use only fresh vegetables.
• Once a week have only fresh fruits until noon, make lunch the first meal of the day.
• Eat only freshly cooked meals, not refrigerated leftovers.

• Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner..
• Kick the old coffee habit. Have a glass of fresh fruit juice instead.
• Cut out all deep-fried foods from your diet.
• Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet. Avoid sugar as much as you can. 78 Reasons to avoid sugar.
• Avoid beverages like soda, coffee, colas and so on.
• Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.

• Use salt in moderation.
• Don’t rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
• Eat popcorn (rather than chips) while watching a movie.
• Eat while you eat.
• Eat just to the point of the fullness. Don’t stuff yourself!
• Stop smoking.
• Restrict alcohol consumption.
• Get a good night’s sleep, every night.

• Take a brisk, 20 minute invigorating walk each morning.
• Spend 10 minutes every morning and evening doing basic stretches.
• Do not use elevators when you can climb the stairs.
• Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
• Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. .
• Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book, laugh out loud.
• Balance your lifestyle. Devote equal time each week to work and fun.

• Do keep in touch with friends. Call up or visit them and be at peace with the world.
• Forgive someone who you think has done you wrong and cleanse your spirit of rancor.
• Listen to soothing music for 30 minutes at least each day.
• Read good literature. How about a great book once a week.
• Nourish your mind with good thoughts. Stop talking negative.
• Relish little pleasures of life. Enjoy the moments.

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