Been long since I have posted anything on health & wellness. Here are some good tips for good health. Follow them & incorporate healthy living in your lifestyle. My favorite ones have been put in bold.

• Drink at least 10 glasses of water a day.
• Include two vegetables, one fruit & raw vegetable salad in your meal.
• Start the day with a glass of warm water and a dash of lime. Do it for a month or two, take a break for a month and start again.
• Use only fresh vegetables.