Been long since I have posted anything on health & wellness. Here are some good tips for good health. Follow them & incorporate healthy living in your lifestyle. My favorite ones have been put in bold.

• Drink at least 10 glasses of water a day.
• Include two vegetables, one fruit & raw vegetable salad in your meal.
• Start the day with a glass of warm water and a dash of lime. Do it for a month or two, take a break for a month and start again.
• Use only fresh vegetables.

Everyone has a desire to look beautiful and physically fit. Physical fitness is a great confidence enhancer. If you strive to stay physically fit, work out on your body and mind, it’ll no doubt enhance your personal aura. Health is wealth. By being physically fit, it can make a person look lean both inside and out. A healthy body and mind is able to relish and cherish all the beautiful things that Life is to offer and is better prepared to deal with all the unpleasant ones that come as a part of the package.